A Boxing circuit style class incorporating a variety of punching and kicking combinations using focus pads. Toning work and abdominal work are also a key focus in this unique cross-training form of circuit class. No boxing experience needed. Have fun and melt calories with this proven fat burner!
A pre-choreographed class that inspires and educates you to lift weights and push your muscles to levels you couldn’t reach on your own. This class is highly motivating with awesome music and constructive guidance to help you reach your up-most potential when it comes to increasing bones density and lifting your metabolism.
An indoor cycling program that utilises jumps, sprints and resistance work to create the ultimate workout. An instructor leads your mind and body on a journey incorporating heart rate training principles for the best cardiovascular workout. Suitable for all ages and levels of fitness.
This classical style hatha yoga class systematically works the entire body, stretching muscles, building foundational strength, detoxing internal organs, stimulating the glandular systems, and challenging the cardiovascular system. This 90 minute class is appropriate for beginners and more experienced students alike. It is truly a complete mind-body work-out. Your focus will improve, your mind will become clear, your body will detox and you will feel as if you are floating out of class.
A 30 minute structured class solely targeting your core and abdominal area using Swiss balls and weights .Suitable for all ages and fitness levels.
Pilates mat classes center around the floor work developed by Joseph H. Pilates, and range from beginner to advanced exercises. Using the body’s own resistance, a series of movements are are performed designed to improve circulation, breathing, posture, and body awareness. Mat classes incorporate small equipment such as bands and weights.
Is a fun class to target those stubborn areas of the thighs, buttocks & abdominals which will also burn calories, raise metabolism, and tone muscles. Exercises are designed to flatten and firm your tummy, lift and tighten your bottom, shape and tone your thighs as well as strengthen and support your back.