FoxBox

A Boxing circuit style class incorporating a variety of punching and kicking combinations using focus pads. Toning work and abdominal work are also a key focus in this unique cross-training form of circuit class. No boxing experience needed. Have fun and melt calories with this proven fat burner!

Sculpt

A pre-choreographed class that inspires and educates you to lift weights and push your muscles to levels you couldn’t reach on your own. This class is highly motivating with awesome music and constructive guidance to help you reach your up-most potential when it comes to increasing bones density and lifting your metabolism.

Spin

An indoor cycling program that utilises jumps, sprints and resistance work to create the ultimate workout. An instructor leads your mind and body on a journey incorporating heart rate training principles for the best cardiovascular workout. Suitable for all ages and levels of fitness.

Fox Fit

A  FUN, full body workout designed to burn fat and tone muscles through combining plyometrics, resistance training and cardio.

Absolution

A 30 minute structured class solely targeting your core and abdominal area using Swiss balls and weights .Suitable for all ages and fitness levels.

THT (Tummies Hips and Thighs)

Is a fun class to target those stubborn areas of the thighs, buttocks & abdominals which will also burn calories, raise metabolism, and tone muscles. Exercises are designed to flatten and firm your tummy, lift and tighten your bottom, shape and tone your thighs as well as strengthen and support your back.